a class for any level,
any day of the week.
BRING MINDFUL MOVEMENT INTO YOUR DAY WITH THE BEST IN STUDIO CLASSES.
JOYA SCULPT
FITNESS FOR THE MIND, BODY & SPIRIT
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Joya HIIT Pilates
Joya's Signature Sculpt class, Joya HIIT Pilates is a full body high intensity interval training workout that consists of low to high impact flexibility, muscular strength and endurance movements.
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jBarre
This class incoprates the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning celebration.
Joya Cycle, Cycle Jam and Cycle/Strength
Cycle full body workout choreographed to the rhythm and beat of the music.
Joya Mat Pilates
Using traditional Pilates principles, Joya Mat Pilates is a system of movements designed to lengthen and strengthen the muscles in the body, with special attention given to the core.
JOYA OM
FITNESS FOR THE MIND, BODY & SPIRIT.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d2adedf85e1a_group%20yoga%20pose%20copy.png)
jFlow Vinyasa Yoga
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind.
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Bikram Yoga
In Bikram Yoga, the series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body.
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Aerial Yoga
Joya’s signature class combines acrobatic arts and anti-gravity asana while lengthening the spine, increases joint mobility and flexibility.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d215b0f85e19_yin%20copy%20web.png)
Yin Yoga
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d22004f85e15_massage%20copy.png)
Gentle Yoga and Massage Ball
This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition of self-massage therapy balls.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d254c2f85e18_kundalini%20trailer%20copy.png)
Kundalini Yoga
Experience the transformational science and technology of Kundalini Yoga using asana, breath, sound, and mantra to connect to your Essential Self.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d2c5aaf85e3e_alison%20power%20vinyasa.jpg)
jFlow Power Vinyasa Yoga
jFlow Power Vinyasa classes are based on powerful, energetic & playful yoga asanas and students need at least 1 month experience practicing Vinyasa poses.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/63a1ec5abb56c9cbe8fd0451_jstretch.jpg)
jStretch
jStretch is the perfect way to get those post-workout stretches in. This innovative program allows you to move slowly through different positions, helping to lengthen and strengthen muscles and ligaments.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d28f9ef85e1d_bikram%20copy.png)
Bikram Yoga with Beats
Bikram with Beats, is the original 26 + 2 series with music
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d2564ef85e21_jsculpt%20copy.png)
jSculpt Yoga
jSculpt is a vigorous class which combines the postures, movement and breathwork of vinyasa yoga with resistance training through the use of free weights.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
JOYA STRENGTH
FITNESS FOR THE MIND, BODY & SPIRIT.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/62ebdecbf988d2222ff85e14_group%20weights%20copy.png)
jFit
jFit provides a whole body workout and is designed to build strength and endurance using your body weight and dumbbells.
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Cardio Blast
Cardio Blast is a high intensity interval training class focused on cardio movements.
Joya Strong
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
![](https://cdn.prod.website-files.com/62ebdecbf988d263d5f85d21/63a1ea8b8771f941bbc7537f_group%20weights.jpg)
jMACE
An innovative fusion of Eastern philosophy and Western speed-focused training. Combining Steal Maces, Kettlebells, and/or Dumbbells throughout the unique circuit-based workout encourages both strength and mobility endurance from a steady pace.