Gentle Yoga and Massage Ball
You are a self healing machine. This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition of self-massage therapy balls. Therapy balls grip onto your fascia and massage out stickiness, adhesions and scar tissue. The balls help soothe, restore, and revitalize your body. Each one of these classes is a little amazing self care and restorative workshop. All Joya classes are beginner friendly. Move at your own pace.
- Yoga mat
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
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jFlow Vinyasa Yoga
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind.
In Bikram Yoga, the series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body.
Joya’s signature class combines acrobatic arts and anti-gravity asana while lengthening the spine, increases joint mobility and flexibility.