jStretch is the perfect way to get those post-workout stretches in. This innovative program allows you to move slowly through different positions, helping to lengthen and strengthen muscles and ligaments. jStretch makes it easy to ensure your limbs and core are getting the full range of motion they need during exercise, which contributes to better overall mobility. With jStretch, you don't have to worry about sacrificing flexibility for an already jam-packed workout schedule - just a few minutes a day can make the difference in agility and joint pain relief. jStretch proves that stretching doesn't have to be boring -- motivated exercisers who don’t have time at home can get their movement fix in no time!
👉Reserve class ahead of time
👉Cancel 3 hours to avoid a late fee
recommended for you
jFlow Vinyasa Yoga
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind.
In Bikram Yoga, the series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body.
Joya’s signature class combines acrobatic arts and anti-gravity asana while lengthening the spine, increases joint mobility and flexibility.