Cardio Blast

Joya Strength
DESCRIPTION

Cardio Blast is a high intensity interval training class focused on cardio movements. This class offers plyometric movements to rapidly increase your heart rate, followed by small windows of rest. This is a challenging class that tends to burn more fat and calories in less time. The instructor will offer modifications so people at all fitness levels are able to participate.

CLASS LENGHT
45 mins
CLASS TEMP
🔥Heated: 98-100 degrees
MUSIC TYPE
High Energy
WHAT TO BRING
  • Yoga mat
  • Towel
  • Water

OTHER INFO

👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.

$39 / 30 DAY NEW MEMBER INTRO OFFER

30 days of unlimited yoga, fitness, and meditation classes for $39.

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v1.0.6 10.10.22 | © 2022 Joya Yoga. All right reserved.