Cardio Blast is a high intensity interval training class focused on cardio movements. This class offers plyometric movements to rapidly increase your heart rate, followed by small windows of rest. This is a challenging class that tends to burn more fat and calories in less time. The instructor will offer modifications so people at all fitness levels are able to participate.
- Yoga mat
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
recommended for you
jFit provides a whole body workout and is designed to build strength and endurance using your body weight and dumbbells.
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
An innovative fusion of Eastern philosophy and Western speed-focused training. Combining Steal Maces, Kettlebells, and/or Dumbbells throughout the unique circuit-based workout encourages both strength and mobility endurance from a steady pace.