jMACE, formerly jStrong, is an innovative fusion of Eastern philosophy and Western speed-focused training. Combining Steal Maces, Kettlebells, and/or Dumbbells throughout the unique circuit-based workout encourages both strength and mobility endurance from a steady pace. It is designed to empower students both physically and mentally with the help of Joya's strength principles in a peaceful environment. jMACE offers the opportunity for students to submerse themselves in a warrior mindset, hitting their maximum potential and transforming into #JOYAStrong individuals along the way!
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
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jFit provides a whole body workout and is designed to build strength and endurance using your body weight and dumbbells.
Cardio Blast is a high intensity interval training class focused on cardio movements.
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.