Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stressed and relaxed. All Joya classes are beginner friendly. Move at your own pace.
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
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jFlow Vinyasa Yoga
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind.
In Bikram Yoga, the series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body.
Joya’s signature class combines acrobatic arts and anti-gravity asana while lengthening the spine, increases joint mobility and flexibility.