Joya Mat Pilates
Achieve the perfect balance of strength and flexibility with Joya Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are considered our “foundation”. In this class, you’ll start with a gentle warm-up before progressing to more rigorous exercises as your body warms up. Class will end with stretching, leaving you feeling lengthened, strengthened, and more flexible. Joya Mat Pilates is suitable for all levels, from beginners to advanced exercisers, and is a great way to improve sports performance. Come experience the benefits for yourself!
- Yoga mat
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
$39 / 30 DAY NEW MEMBER INTRO OFFER
30 days of unlimited yoga, fitness, and meditation classes for $39.
recommended for you
Joya HIIT Pilates
Joya's Signature Sculpt class, Joya HIIT Pilates is a full body high intensity interval training workout that consists of low to high impact flexibility, muscular strength and endurance movements.
Joya Cycle, Cycle Jam and Cycle/Strength
Cycle full body workout choreographed to the rhythm and beat of the music.
This class incoprates the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning celebration.