Joya Mat Pilates

Joya Sculpt
DESCRIPTION

Achieve the perfect balance of strength and flexibility with Joya Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are considered our “foundation”. In this class, you’ll start with a gentle warm-up before progressing to more rigorous exercises as your body warms up. Class will end with stretching, leaving you feeling lengthened, strengthened, and more flexible. Joya Mat Pilates is suitable for all levels, from beginners to advanced exercisers, and is a great way to improve sports performance. Come experience the benefits for yourself!

CLASS LENGHT
60 mins
CLASS TEMP
Non-heated
MUSIC TYPE
Chill Vibes
WHAT TO BRING
  • Yoga mat
  • Towel
  • Water

OTHER INFO

👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.

$39 / 30 DAY NEW MEMBER INTRO OFFER

30 days of unlimited yoga, fitness, and meditation classes for $39.

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v1.0.6 10.10.22 | © 2022 Joya Yoga. All right reserved.