Yoga Therapeutics for Healthy Hips

Yoga Therapeutics for Healthy Hips with Audrey Allen

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Discover the power of yoga to support hip health in this therapeutic workshop designed to cultivate strength, mobility, and balance in the hips. Through an integrated approach that combines functional strength-building, mindful stretching, and therapeutic yoga postures (asanas), we’ll work to both stabilize and open the hip joints—supporting greater ease and freedom in everyday movement.

This practice will also include breathwork (pranayama) to regulate the nervous system and balance the energy body, promoting a sense of wholeness and well-being from the inside out.

In addition to physical techniques, this workshop is an invitation to deepen your understanding of your own body. Each of us is unique, and yoga does not look—or feel—the same for everyone. You’ll be encouraged to explore what works for you, learning to listen to your body’s cues and adapt the practice to your individual needs.

What to expect:

·         Functional, strength-building exercises

·         Gentle, effective hip-opening stretches

·         Therapeutic yoga postures (asanas)

·         Breathwork (pranayama) for regulation and balance

·         Subtle energy awareness and movement

·         Modifications and options for all levels

Whether you're working with tight hips, hip instability, or simply want to explore this vital area more deeply, this workshop offers tools to help you move with greater awareness, comfort, and connection. All levels are welcome. Space is limited.

This workshop is not a substitute for medical advice or treatment. Please consult your doctor before beginning if you have any injuries or medical conditions.

Audrey Allen