Steel Mace Foundations Workshop: Strength in Motion

Steel Mace Foundations Workshop: Strength in Motion
with SDG Athletics

Join us at Joya for a hands-on Steel Mace Foundations Workshop, designed to introduce (or deepen) your practice with this dynamic strength tool. This immersive experience focuses on building strength, control, and fluid movement through intelligent, accessible progressions.Whether you’re brand new to steel mace or looking to refine your technique, this workshop emphasizes quality movement, thoughtful mechanics, and practical skills you can use right away.

What You’ll Learn

• Proper grip, stance, and mechanics
• Foundational steel mace movements and transitions
• Developing strength, flow, and control
• Progressions you can immediately apply to your training or coaching

This workshop is beginner-friendly and equally valuable for experienced athletes looking to move with more intention and precision.

Matt Galloro - SDG Athletics