Restorative Aerial

Restorative Aerial Yoga uses a hammock inches above the floor to restore and repair the body. By floating the body through a series of gentle movements, the body's muscular, structural, and nervous system can relax and repair with zero compression, increased synovial fluids, and passive holds for flexibility.  All levels are welcome.

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‍In this workshop you will:

• Calm and balance the mind and body
• Reduce stress and anxiety
• Increase circulation
• Improve flexibility
• Release fascia and improves joint mobility

Alison