Kettlebell 101 & Kettlebell Exploration
Kettlebell 101 - No KB Experience Necessary
Date: Saturday, Sept. 6
Time: 1–3 pm
Location: Joya Livermore
Price: $35 Early Bird ($40 Day Of)
You will learn:
- The fundamentals of kettlebell technique
- Proper form to prevent injury and build strength
- Key movement patterns like swings, deadlifts, and cleans
- How to feel confident using kettlebells in class or on your own
- Whether you're new to strength training or looking to refine your form, this is the perfect place to start.
Kettlebell Exploration - Must Know KB Basics
Date: Saturday, Sept. 20
Time: 1–3 pm
Location: Joya Livermore
Price: $35 Early Bird ($40 Day Of)
You will learn:
- Advanced kettlebell movement patterns
- Kettlebell complexes for strength and endurance
- Flow-style training to enhance coordination and control
- Breathing techniques for optimal power and performance
- If you’ve built a solid foundation and are ready for more challenge and creativity, this is the workshop for you.
Joslyn - Joslyn is a fitness enthusiast who has always been interested in helping others meet their health and fitness goals. She is a BS Kinesiology graduate of Arizona State University and holds multiple fitness certification. Joslyn loves anything that is cardio and strength-based. She enjoys teaching high intensity classes like JHP, jFit, and Cycle which aid in building muscle, improving stamina/endurance, and burning fat. In her spare time, Joslyn plays coed soccer, enjoys running, hiking with her dogs, and going to sporting events with her husband. Her fun personality provides the perfect atmosphere for anyone looking to get fit and have a good time doing it!
