Joya Junior Summer Camp
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Start your youngsters on their Yoga & Fitness journeys with Joya's kids camp! Joya’s Junior Summer Camp will focus on introducing little yogis (ages 9-12) to fitness and wellness in a fun and creative environment. Yogis will participate in a variety of Joya classes that may include: Yoga, Joya HIIT Pilates, Cycle, Aerial Yoga, Barre and More. Additionally, yogis will have the opportunity to participate in arts and crafts, mindfulness activities, sound baths, journaling and more.
Possible Activities:
💥Yoga Fundamentals | Balance Drills
💥Aerial Yoga
💥Creative Games | Arts & Crafts
💥Mindfulness Activities
💥Sound Baths | Journaling
💥Breathing Exercises
Daily Schedule Per Week (subject to change)
Monday
12:30 - 1:00 - Welcome/introduction, Opening circle, get to know you/team building activities
1:00 - 1:45 - Yoga (simon says yoga)
1:45 - 2:00 - Snack (bring your own light/healthy snack)
2:00 - 2:15 -Gratitude journal
2:15 - 3:00 - Intro to Strength Training
3:00 - 3:30 - Craftivity (make your own chakra bracelets) and closing circle
Tuesday
12:30 - 1:00 - Check in/Opening circle
1:00 - 1:45 - Intro to HIIT Pilates
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Yin Yoga
3:00 - 3:30 - Mindfulness(through movement) and closing circle
Wednesday
12:30 - 1:00 - Check in/Opening circle
1:00 - 1:45 - Yoga
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Intro to Barre
3:00 - 3:30 - Craftivity and closing circle
Thursday
12:30 - 1:00 - Check in/Opening Circle
1:00 - 1:45 - Gentle yoga and sound bath
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Aerial Yoga
3:00 - 3:30 - Closing activities
Fanny, Joya Instructor and Credentialed California Teacher
Yoga has been a blessing in Fanny's life, and she wants to share that with others. She loves all forms of yoga, spin, and hiking. In her spare time, she enjoys reading and traveling. Her favorite color is hunter green, and her favorite book is Atlas Shrugged by Ayn Rand.
