FREE - Intro To Heated Classes

DATES
Sun., Feb. 25
PRICE
FREE for members and non-members
DETAILS

Interesed in taking a heated class, but not sure where to start?  In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the movements and the heated class that we practice.

The class will be mildly heated to introduce new students to heated classes and will be full of in-depth details and tips on:

  • correct breathing techniques
  • how to hydrate properly
  • etiquette and philosophy
  • why and how the heat works

This workshop is offered Free to all of our members and non-members alike.

Bring a yoga mat, large towel and water.

Sign up under Classes.

January class will focus on Barre, jFlow and Joya HIIT Pilates.

February class will focus on Bikram.

INSTRUCTOR INFORMATION

Angeleigh - January class

Linea - February class

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