FREE - Intro To Heated Classes
Interesed in taking a heated class, but not sure where to start? In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the movements and the heated class that we practice.
The class will be mildly heated to introduce new students to heated classes and will be full of in-depth details and tips on:
- correct breathing techniques
- how to hydrate properly
- etiquette and philosophy
- why and how the heat works
This workshop is offered Free to all of our members and non-members alike.
Bring a yoga mat, large towel and water.
Sign up under Classes.
January class will focus on Barre, jFlow and Joya HIIT Pilates.
February class will focus on Bikram.
Angeleigh - January class
Linea - February class