Yin, Yoga Nidra and Sound Bath
This workshop incorporates a 4-part treatment plan that is medicine for the soul. The combo of Yin Yoga, Yoga Nidra, Sound Bath & Aromatherapy will chill you out down to your molecules.
The evening begins with a gentle Yin Yoga practice with breath work, followed by a Yoga Nidra session.
Yoga Nidra, or yogic sleep, uses guided visualizations & relaxation techniques to move deep into the mind, beyond the superficial chattering layers, to release tension, anxiety, unwanted habits & self-limiting beliefs, and unblock the pathway to inner potential.
The workshop concludes with a Sound Bath to soak in an additional layer of deeply self-healing relaxation.
Everyone’s welcome, no prior experience needed.
What to bring:
- Mat
- Towel
- PIllow/blanket (optional), water
Deanna, Founder - Joya
I found Yoga when I needed it the most in my life. My husband and I were heavily invested in the Real Estate market, him being a Real Estate Broker while I worked for a mortgage bank. We owned several homes and several Real Estate offices throughout California. When the market crashed in 2008, we lost everything. I was at the lowest point in my life. I was feeling very depressed about getting laid-off when we just had a baby a few months before. I was also the heaviest that I had ever been. Years prior, a good friend of mine who had practiced Yoga for many years recommended that I try it.
Within two weeks after trying my first Hot Yoga class, I was completely hooked. Yoga helped rescue me from my darkest days. It was within my first month of regular practice that I knew I would one day become a teacher and own my own studio. I wanted to help spread this amazing practice that brought me so much love, peace, and confidence.
I’m now living my dreams as a successful Yoga & Wellness studio owner with multiple locations and more on the way. I’ve manifested an entirely new life, one where I am living my most “impossible” dreams. I love taking and educating others on what I call a spiritual fitness journey and manifesting our most desired life through visualization.
