Date: Monday, October 1 – Monday, November 14
Price: Early Bird $199 (Sept. 20) | Regular Price: $249
Free information sessions:
Sunday, September 11, 2-3 pm at Joya Livermore/Steamhouse
Monday, September 19, 8-8:45 pm via Zoom (link below)
Are any of these goals on your to-do list?
- Eliminate dietary cravings
- Improve energy and sleep
- Alleviate allergies, anxiety chronic pain, digestive issues, skin conditions
- Lose weight healthfully and sustainably
If so, you’re ready for Whole30! Since 2009, Whole30 has helped millions of people change their lives… in just 30 days! Graduates of Joya’s Whole30 program have experienced amazing results, and you can, too. Our next program launches October 1.
The Whole30 program consists of two phases:
30-Day Elimination Phase (October 1 – October 30): Get ready for a 30-day diet makeover! During this phase, you will eliminate all foods that might be upsetting your equilibrium: Added sugar, alcohol, grains, legumes (except green beans and most peas), dairy (except clarified butter and ghee), baked goods, carrageenan, and sulfites.
Instead, you’ll eat only whole and unprocessed foods, including meat, seafood, and eggs; vegetables and fruit; natural, healthy fats; and herbs, spices, and seasonings.
15-Day Reintroduction Phase (October 31 – November 14): During this phase, you’ll restore to your diet the same foods you had purged for the prior 30 days, to see how each food affects you. This process will let you know which foods you can continue to eat, and which ones you should avoid.
Guided by Whole30-certified Joya coach Joslyn, and supported by your fellow participants, your Whole30 experience can lead to a radical improvement in how you feel, a diet that is highly tailored to your constitution, and sustainable good physical and emotional health. For more information, you're invited to attend one of our complimentary information sessions. Dates and times are listed above.
Zoom Meeting Link:
Topic: Whole 30 Informational Meeting
Time: Sep 19, 2022 08:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 925 828 9642
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Meeting ID: 925 828 9642
Find your local number: https://us02web.zoom.us/u/kcTBilil7B
1. How long have you been teaching?
I've been teaching at Joya since June 2021 and have coached soccer for about 7 years and I have my degree in Kinesiology. I am also a certified Whole30 coach.
2. Why are you passionate about teaching?
Fitness has always been a huge part of my life and is so important for our health (both physical and mental), so I'm excited to share that with others. I love seeing positive changes in people and helping them meet their goals - looking forward to building more relationships within the amazing Joya community!
3. What fitness modalities do you enjoy?
I love it all! I usually engage in more high intensity exercise- HIIT workouts, running, weight training, indoor cycle, and pretty much anything cardio based. I also make sure to rotate in some lower impact workouts regularly to help with muscle tone and posture such as barre, yoga, and dance.
4. What are your hobbies?
I play in a coed soccer league and love anything to do with being outdoors and staying active, especially taking the dogs hiking. My husband and I are also huge sports fans and enjoy attending baseball, football, and hockey games as much as possible!
Joslyn is a certified Whole30 coach and a strength instructor at Joya.