Somatic Breathwork

DATES
Sat., April 20
PRICE
$35
DETAILS

Join Deanna for a profound and powerful intro to Somatic Breathwork. Somatic Breath Therapy represents a sophisticated approach to conscious breathing, guiding individuals in achieving full, oxygen-rich breaths that benefit both the brain and body. This practice offers a range of advantages, empowering individuals to:

  • Take control of their lives
  • Recharge their energy
  • Reduce stress, anxiety, pain, and panic
  • Cultivate focused attention for greater passion in meaningful pursuits
  • Enhance relaxation and sleep quality
  • Facilitate recovery from trauma
  • Heighten awareness of the body, fostering a positive self-perception
  • Worry less, fostering feelings of peace and connection
  • Integrate past experiences hindering authenticity

Moreover, Somatic Breath Therapy assists in distancing oneself from emotional reactions, tapping into the body-minds intelligence, and establishing new patterns and responses. It fosters increased freedom of expression, connection to one’s true self, and an overall sense of personal empowerment.

Somatic breathwork is a therapeutic approach aimed at revealing the profound impact of our breath on our emotions and reciprocally, the influence of our emotions on our breath. Rooted in non-Western traditions, this mind-body practice underscores the correlation between our physical sensations and our emotional and mental states.

INSTRUCTOR INFORMATION

Deanna, Founder - Joya

I found Yoga when I needed it the most in my life. My husband and I were heavily invested in the Real Estate market, him being a Real Estate Broker while I worked for a mortgage bank. We owned several homes and several Real Estate offices throughout California. When the market crashed in 2008, we lost everything. I was at the lowest point in my life. I was feeling very depressed about getting laid-off when we just had a baby a few months before. I was also the heaviest that I had ever been. Years prior, a good friend of mine who had practiced Yoga for many years recommended that I try it. Within two weeks after trying my first Hot Yoga class, I was completely hooked. Yoga helped rescue me from my darkest days. It was within my first month of regular practice that I knew I would one day become a teacher and own my own studio. I wanted to help spread this amazing practice that brought me so much love, peace, and confidence. I’m now living my dreams as a successful Yoga & Wellness studio owner with multiple locations and more on the way. I’ve manifested an entirely new life, one where I am living my most “impossible” dreams. I love taking and educating others on what I call a spiritual fitness journey and manifesting our most desired life through visualization.

Join our newsletter to stay up to date with all things Joya.
By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
v1.3.1 01.14.24 | © 2024 Joya Yoga. All right reserved.