Rest and Release: Yin-Delight

Looking to escape the hustle and bustle of the holiday season? We've got just the thing. Yin-Delight is a restorative yoga workshop that will help you relax, unwind, and find your inner calm.

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Supported by ambient light, a musical "sound bath" of nourishing yoga vibrations, aromatherapy oils, and long, relaxing asanas, Yin-Delight is a truly magical sensory experience. You'll leave feeling refreshed, relaxed, and ready to take on whatever the holiday season throws your way.

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Not only is Yin-Delight incredibly relaxing, it also offers some great health benefits. It helps regulate the nervous system, promotes deep rest and relaxation, and improves mobility in the body. So if you're looking for a way to de-stress and rejuvenate this holiday season, look no further than Yin-Delight.

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What to bring:

-yoga mat

-water

-blanket

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Lisa, Instructor, E-RYT 500 Yoga Alliance Certified

Lisa is a yoga teacher with over 15 years of experience. She is certified in many different disciplines, including primary group fitness, functional anatomy, and pain care restorative yoga. Lisa loves to help her students connect with their own power and intuition, and she firmly believes that the practice of yoga can benefit everyone. Lisa is also an E-RYT 500 and a Yoga Alliance registered teacher, along with a certificate of Somatic Trauma Therapy work. She has taught all around the world, sharing her passion for the practice with people of all ages and backgrounds. When she's not on her mat or teaching a class, Lisa enjoys spending time with her family and friends. She loves traveling and exploring new cultures, as well as tasting new dessert recipes and practicing Yin Yoga.