Rest and Release: Yin-Delight
Looking to escape the hustle and bustle of the holiday season? We've got just the thing. Yin-Delight is a restorative yoga workshop that will help you relax, unwind, and find your inner calm.
Supported by ambient light, a musical "sound bath" of nourishing yoga vibrations, aromatherapy oils, and long, relaxing asanas, Yin-Delight is a truly magical sensory experience. You'll leave feeling refreshed, relaxed, and ready to take on whatever the holiday season throws your way.
Not only is Yin-Delight incredibly relaxing, it also offers some great health benefits. It helps regulate the nervous system, promotes deep rest and relaxation, and improves mobility in the body. So if you're looking for a way to de-stress and rejuvenate this holiday season, look no further than Yin-Delight.
What to bring:
Britt has always been a lover of movement. After graduating the 200HR YTT program, she quickly realized her passion for yoga and its ability to positively affect not only the practitioner's physical body but also their mind and spirit.
For Britt, yoga is more than just a physical exercise. It is a lifestyle that brings her inner-peace and equanimity in all aspects of life. She loves being able to share her practice with such a wonderful community and hopes to continue teaching for many years to come.
When she's not on the mat, Britt enjoys weightlifting, kickboxing, barre classes- and pretty much any other type of movement! She also loves traveling, listening to music, dancing (especially salsa), eating delicious food, and spending quality time with her friends and family.